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 FACT:

Black tea is abundant in antioxidants, such as flavonoids. These antioxidants have been demonstrated to lower the risk of heart disease. They do this by preventing the oxidation of LDL cholesterol and preventing damage in both the bloodstream and at artery walls.

 FACT:

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. ... Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.